Experience with successfully helping 2700+ chess GM. I use evidence-based practices of optimal performance and turn them into an actionable plan you can follow and benefit from.

 

WELLBEING AND OPTIMAL PERFORMANCE

• Sleep monitoring and sleep hygiene.

• Nutritional best practices – including game day nutrition.

• Jet lag management.

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PHYSICAL FITNESS

• Personalised sports programme.

• Bespoke periodised training plan to tackle long and difficult mind sports tournaments.

• Endurance and/or strength training programme.

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MENTAL TOUGHNESS

• Practical, evidence-based mental preparation tools.

• Breathwork, Mediation, Mindfullness.

• Degree from the Sports Science department of the University Paris-Saclay: Techniques of Mental Optimisation (2021).